Coca-Cola's Healthiest Option: A Look at Coke Zero Sugar
Soft drinks like Coca-Cola are considered ultra-processed foods and have been linked to various health risks, including dental decay and weight gain. The U.S. Health and Human Services Department plans to crack down on these products due to their high sugar content.
The main versions of Coca-Cola include Classic Coke, Diet Coke, and Coke Zero Sugar. While they all contain caffeine, which should be consumed in moderation, the artificial sugar in Diet Coke and Coke Zero Sugar has been linked with concerns.
Coke Zero Sugar is considered a healthier alternative due to its lower calorie count compared to Classic Coke. However, it contains aspartame, an artificial sweetener that has been linked to some health issues. The World Health Organization has identified risks associated with aspartame, but the U.S. Food and Drug Administration considers it safe for the general public.
Registered dietitians recommend moderation when consuming any of these sodas, even Coke Zero Sugar. A 20-ounce bottle of Classic Coke contains 240 calories, 75 milligrams of sodium, and 65 grams of sugar. Coke Zero Sugar has a similar profile but with less sugar at 39 grams.