Coca-Cola's Ultra-Processed Foods Face US Regulation and Health Concerns

Coca-Cola's ultra-processed foods face potential regulation from the US Health and Human Services Department, citing their contribution to added sugars in American diets. Classic Coke contains high fructose corn syrup, caramel color, phosphoric acid, natural flavors, and caffeine, with a 12-ounce can containing 34 milligrams of caffeine and 65 grams of sugar.

Coke Zero Sugar and Diet Coke, introduced in 2005 and 1982 respectively, contain artificial sweeteners like aspartame, which has been linked to health concerns. According to the Mayo Clinic, people with phenylketonuria (PKU) should avoid aspartame due to its phenylalanine content.

Registered dietitian Caroline Susie notes that regular sodas are a leading source of added sugars in American diets, contributing to dental decay and weight gain. Shelley Rael, another registered dietitian, suggests moderation when consuming Diet Coke or Classic Coke, emphasizing that neither is healthy but can be part of a balanced lifestyle.

Coke Zero Sugar contains stevia extract, which brings its flavor profile closer to Classic Coke. Zevia's cola-flavored beverage, made with natural flavors and stevia, has no sugar or aspartame and is marketed as a healthier alternative.