Coca-Cola's Unlikely Role as Cyclists' Emergency Fuel Source

Coca-Cola has been a staple for cyclists for over a century, providing a quick energy boost to ward off the dreaded bonk. According to Claire Shorenstein, MS, RD, CSSD, Coca-Cola's combination of sugar and caffeine makes it easily absorbed by working muscles when energy demands are high.

Coca-Cola is widely available and consistent in its formula worldwide, making it a reliable option for cyclists who may not have access to their preferred fuel source. In fact, even professional cyclists like Mathieu van der Poel have been caught on camera drinking Coca-Cola during events.

While it's true that excessive consumption of Coca-Cola can lead to a sugar crash, Shorenstein advises riders to consume it in moderation and pair it with other fuel sources for sustained energy. Jason Griffin, Bicycling's Senior Health and Fitness Editor, suggests trying to drink Coca-Cola flat to minimize gastrointestinal issues.